Sunday, December 22nd, 2024 – Gymnastics
Strength
3 x 8 Dumbbell Push Press (moderate weight)
3 x 10 Inclined Pike Push-ups
Progression Work:
3 x 6 Wall Walks (scale to partial ascent)
3 x 5 Box Pike Push-ups (use a lower box than before)
Accessory:
3 x 10 Shoulder Taps in Plank Position
3 x 12 Dumbbell Arnold Press
3 x 10 Inclined Pike Push-ups
Progression Work:
3 x 6 Wall Walks (scale to partial ascent)
3 x 5 Box Pike Push-ups (use a lower box than before)
Accessory:
3 x 10 Shoulder Taps in Plank Position
3 x 12 Dumbbell Arnold Press