WODs | Raise the Bar Fitness

General

Repeat For 5 Minutes
Jogging
High knees
Butt kicks
Hip openers
Hamstring stretch
Carioca

Pipe Pass Challenge
Reaction Cone Chase
Med Ball Hot Potato
KB Touch Relay

40 seconds of work, 20 seconds rest, change stations after 3 rounds.

Burpees
Step ups
Wall Sit
Farmer Carries
Skipping
Ball Slam

Running Thunderstruck