Thursday, August 28th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
30 Jumping Jacks
12 Band Pull Aparts
12 Band Good Mornings
5 Broad Jumps
Deadlift
Every 2.5 Minutes On The Minute:
Building Weight or Work Technique
4-4-4-4-4-4
30 Jumping Jacks
12 Band Pull Aparts
12 Band Good Mornings
5 Broad Jumps
Deadlift
Every 2.5 Minutes On The Minute:
Building Weight or Work Technique
4-4-4-4-4-4
WOD
Competitive
5 Minute AMRAP
15 Toes To Bar
15 Box Jump Overs (24/20)
5 Minute Rest
5 Minute AMRAP
15 KB Swings (50/35)
15 Box Jump Overs
15 Toes To Bar
15 Box Jump Overs (24/20)
5 Minute Rest
5 Minute AMRAP
15 KB Swings (50/35)
15 Box Jump Overs
Performance
5 Minute AMRAP
15 Leg Raises
15 Box Jump Overs (20)
5 Minute Rest
5 Minute AMRAP
15 KB Swings (35/25)
15 Box Jump Overs
15 Leg Raises
15 Box Jump Overs (20)
5 Minute Rest
5 Minute AMRAP
15 KB Swings (35/25)
15 Box Jump Overs
Lifestyle
5 Minute AMRAP
15 Sit Ups
15 Box Step Overs
5 Minute Rest
5 Minute AMRAP
15 KB Swings
15 Box Step Overs
15 Sit Ups
15 Box Step Overs
5 Minute Rest
5 Minute AMRAP
15 KB Swings
15 Box Step Overs
Notes
Cool Down & Dismissal
100m Walk
Hip Flexor Stretch
Forward Fold
Forearm Stretch
100m Walk
Hip Flexor Stretch
Forward Fold
Forearm Stretch