Thursday, August 5th, 2021
Strength
Skills Practice
Push/Split Jerk
Barbell Complex
3 Push Press + 2 Push/Split Jerk
Push/Split Jerk
Barbell Complex
3 Push Press + 2 Push/Split Jerk
WOD
Workout Format
4 minutes
10 Wall Balls
10 Push Ups
2 minute Rest
4 Minutes
15 MB Thrusters
10 MB Sit Ups
2 minutes rest
2 minutes
Max MB Cleans
10 Wall Balls
10 Push Ups
2 minute Rest
4 Minutes
15 MB Thrusters
10 MB Sit Ups
2 minutes rest
2 minutes
Max MB Cleans