Thursday, December 2nd, 2021
General Warm-Up
AMRAP 7
2 sets
10 Up-Downs
10 Air Squats
10 Scap Push Ups
10 Scap Pull Ups
5 InchWorms + Push Ups
2 sets
10 Up-Downs
10 Air Squats
10 Scap Push Ups
10 Scap Pull Ups
5 InchWorms + Push Ups
Strength
Weighted Push UPs
Triples-
10 minutes to build
Triples-
10 minutes to build
WOD
Workout Format
AMRAP 25
15/12 Cals
15 Hand Release Push UPs (HSPU)
15/12 Cals
15 Toes to Bar
15 Box Step Ups
15/12 Cals
15 Hand Release Push UPs (HSPU)
15/12 Cals
15 Toes to Bar
15 Box Step Ups