Thursday, December 22nd, 2022 - Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
8-12 Stiff Leg Sumo Deadlift
12-24 Bulgarian Split Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes
8-12 Stiff Leg Sumo Deadlift
12-24 Bulgarian Split Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes
Deadlift
6 x 5 reps / rest 2 minutes / Building Weight