Thursday, December 23rd, 2021
General Warm-Up
Chest Primers
Holds
Then 3 minute AMRAP
Holds
Then 3 minute AMRAP
Strength
DB Bench Press
4 x 12
4 x 12
WOD
Workout Format
20 minute AMRAP
Partner WOD
10 Push Ups
10 Sit Ups
10 Slam Balls
One partner rows 400 meters while the other bangs out rounds!
Partner WOD
10 Push Ups
10 Sit Ups
10 Slam Balls
One partner rows 400 meters while the other bangs out rounds!