Thursday, December 29th, 2022 – Circuit Class
General Warm-Up
As many quality rounds as possible in 15 minutes
15 Shuttle Runs
15 Ring Rows
15 Air Squats
50 Single Unders
15 Shuttle Runs
15 Ring Rows
15 Air Squats
50 Single Unders
Cardio Circuit
2 Minutes Work / 1 Minute Rest x 5 rounds
A) Bike
B) Row
A) Bike
B) Row