Thursday, February 13th, 2020
Strength
EMOM 10
15 x TRX Row / Chin-up / Pull-up / Chest to bar / Muscle ups / Any combination of each (strict)
15 x TRX Row / Chin-up / Pull-up / Chest to bar / Muscle ups / Any combination of each (strict)
WOD
Workout Format
3 Rounds
AMRAP 2
20 Situps
10 Single OH DB Lunges
Rest 1 minute
AMRAP 2
20 KBS
10 Burpees
Rest 1 minute
AMRAP 2
20 Situps
10 Single OH DB Lunges
Rest 1 minute
AMRAP 2
20 KBS
10 Burpees
Rest 1 minute