Thursday, January 14th, 2021
Strength
Farmer Hold 1 min
Dimmel DL x 12
Sumo DL x 8 (135/95)
X 4
Dimmel DL x 12
Sumo DL x 8 (135/95)
X 4
WOD
Workout Format
5 Rounds
7 Burpees
5 Burpee Box Jumps
7 Box Jumps
7 Burpees
5 Burpee Box Jumps
7 Box Jumps