Thursday, January 16th, 2020
Strength
TRX Rows or Ring Pullups
4 x 12
(20-30 second rest)
KB Farmers Carry
4 x 4 lengths
(30 - 60 second rest)
4 x 12
(20-30 second rest)
KB Farmers Carry
4 x 4 lengths
(30 - 60 second rest)
WOD
Workout Format
20 - 15 - 10 - 5
DB Snatches
Slam Balls
Single Leg Deadlifts
Bent Over Rows
DB Snatches
Slam Balls
Single Leg Deadlifts
Bent Over Rows