WODs | Raise the Bar Fitness

General Warm-Up

Repeat For 5 Minutes
30 Jumping Jacks
15 Squats
10 Ring Rows
5 Push Ups

WOD

Workout Format

For Time

Elite

For Time
Buy In: 1013 meter Row
31 Push Presses (75/55)
31 Pull-Ups
31 Snatches (75/55)
31 Sit-Ups
31 Toes-to-Bars
31 Push Ups
31 Box Jumps (24/20)
31 Front Squats (75/55)
31 Unbroken Double-Unders
31 Thrusters (75/55)
31 Lunges
31 Burpees
Cash Out: 1013 meter Row

Competitive

For Time with a Partner. Split all the work
Buy In: 1013 meter Row
31 Push Presses (75/55)
31 Pull-Ups
31 Snatches (75/55)
31 Sit-Ups
31 Toes to Bar
31 Push Ups
31 Box Jumps (24/20)
31 Front Squats (75/55)
31 Double-Unders
31 Thrusters (75/55)
31 Lunges
31 Burpees
Cash Out: 1013 meter Row

Performance

For Time with a Partner ~ Split all work
Buy In: 1013 meter Row
31 Push Presses (55/45)
31 Jumping Pull-Ups
31 Snatches (55/45)
31 Sit-Ups
31 Leg Raises
31 Push Ups
31 Box Jumps (24/20)
31 Front Squats (55/45)
31 Double-Unders or 62 Single Unders
31 Thrusters (55/45)
31 Lunges
31 Burpees
Cash Out: 1013 meter Row

Stimulus Points

This is a holiday workout, partner up and have fun,
Scale or change movements as needed to have an enjoyable but challenging workout.

Cool Down & Dismissal

Seal Stretch
Lying Rotational Stretch

Thursday, January 1st, 2026 - Bootcamp