Thursday, January 23rd, 2020
Strength
Barbell Squats
4 x 8 - 60-65% 1RM
(20-30 seconds rest)
Single Leg Glute Bridge
3 x 8 ES - hold 3-4 seconds at top
(30-60 seconds rest)
4 x 8 - 60-65% 1RM
(20-30 seconds rest)
Single Leg Glute Bridge
3 x 8 ES - hold 3-4 seconds at top
(30-60 seconds rest)
WOD
Workout Format
Reverse Ladder (10-9-8-7-6-5-4-3-2-1)
Bar Facing Burpees
* 3 Barbell Push Press in between each set of burpees)
Bar Facing Burpees
* 3 Barbell Push Press in between each set of burpees)