Thursday, January 26th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
10-15 Barbell Hip Thrust
8-12 Goblet Squat
30-60 sec. Sandbag Hold
Rest 1.5 min.
10-15 Barbell Hip Thrust
8-12 Goblet Squat
30-60 sec. Sandbag Hold
Rest 1.5 min.
Deadlift
10 sets x 1 reps building weight / rest 2 minutes