Raise the Bar Fitness

Thursday, January 2nd, 2020

All Workouts
Strength

Thursday, January 2nd, 2020

Strength

4 Rounds
8 ES x Single Leg Lift and Chop
4 lengths x Farmer Carry (both arms)
10 x Turkish Situps

WOD

Workout Format
Ladder, for Time (10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1)
Slam Ball Wall Touches
Slam Ball Situps
Push Up on Slam Ball
Ground to OH Slam Ball