Thursday, January 9th, 2020
Strength
Deadlifts
3 x 8 - 60-65% 1RM
(20-30 second rest)
Glute Thrusts
4 x 8 - hold 3-4 second at top
(30-60 second rest)
3 x 8 - 60-65% 1RM
(20-30 second rest)
Glute Thrusts
4 x 8 - hold 3-4 second at top
(30-60 second rest)
WOD
Workout Format
For time (in order)
60 Wall balls
50 KBS
40 Med Ball Cleans
30 Box Jumps Overs
20 TTB
10 Burpees
* Finish with *
30 Russian Twists
30 med ball Situps
60 Wall balls
50 KBS
40 Med Ball Cleans
30 Box Jumps Overs
20 TTB
10 Burpees
* Finish with *
30 Russian Twists
30 med ball Situps