Thursday, July 23rd, 2020
Strength
3 x Triple crush shoulder work ES
3 x 10 BB Z Press
Superset
3 x 8 ES DB Gorilla Row
3 x 8 DB Skull crushers
3 x 10 BB Z Press
Superset
3 x 8 ES DB Gorilla Row
3 x 8 DB Skull crushers
WOD
Workout Format
EMOM 10
5 push ups
10 sit ups
15 squats
* 1 min rest *
9 - 15 - 21
1 arm OH Lunges
Burpee over DB
5 push ups
10 sit ups
15 squats
* 1 min rest *
9 - 15 - 21
1 arm OH Lunges
Burpee over DB
Warm up / Mobility
200m Med Ball Crush
200m Farmer Carry
200m Farmer Carry