Thursday, July 29th, 2021
Strength
EMOM 15 3-5 Reps
Pull Ups
Toe Assisted- Ring Pull Ups
Pull Ups
Toe Assisted- Ring Pull Ups
WOD
Workout Format
For Time
100 Burpees
100 Cals
(Any Order)
100 Burpees
100 Cals
(Any Order)