Thursday, June 2nd, 2022
Strength
Sumo Deadlifts
WOD
Workout Format
Accumulate 100 Wall Balls
2 minutes work- 1 minute rest
6 Deadlifts (225/155)
12 Alternating V-Ups
Max Wall Balls
2 minutes work- 1 minute rest
6 Deadlifts (225/155)
12 Alternating V-Ups
Max Wall Balls