Thursday, March 10th, 2022
Strength
Deadlift
1) 3 x 70%
2) 3 x 80%
3) AMRAP x 90%
1) 3 x 70%
2) 3 x 80%
3) AMRAP x 90%
WOD
Workout Format
10 Rounds
10 Cal Bike
10 Push Press
30 DU - penguins- 30 DU practice
10 Cal Bike
10 Push Press
30 DU - penguins- 30 DU practice