Thursday, March 12th, 2020
Strength
Barbell Pendlay Row
4 sets x 6-8 reps
4 sets x 6-8 reps
WOD
Workout Format
For time
Buy In
2 minutes accumulated hollow holds
* When fail: 10 Supermans
Then
5 rounds
5 HSPU
10 Double DB/KB OH Walking Lunges
60 Skips
Cash Out
40 shoulder taps
Buy In
2 minutes accumulated hollow holds
* When fail: 10 Supermans
Then
5 rounds
5 HSPU
10 Double DB/KB OH Walking Lunges
60 Skips
Cash Out
40 shoulder taps