Thursday, March 3rd, 2022
Strength
Deadlifts
1) 5 Reps @ 65%
2) 5 Reps @ 75%
3) AMRAP @ 85%
1) 5 Reps @ 65%
2) 5 Reps @ 75%
3) AMRAP @ 85%
WOD
Workout Format
16 minutes; Death By Cals - starting with 6 cals
Even: Cals (+2 cals every even minute) 6, 8, 10, 12, 14, etc.
Odd: 40 seconds of plank
On failure, start over at 6 cals.
Even: Cals (+2 cals every even minute) 6, 8, 10, 12, 14, etc.
Odd: 40 seconds of plank
On failure, start over at 6 cals.