Wednesday, March 4th, 2020
Strength
A) Bench Press with 3 second eccentric: 3 sets x 8 / Rest 1-2 minutes
SUPERSET 3 rounds (Rest 30-60 sec)
B1) Hollow Hold x 20 sec
B2) Superman Hold x 20 sec
SUPERSET 3 rounds (Rest 30-60 sec)
B1) Hollow Hold x 20 sec
B2) Superman Hold x 20 sec
WOD
Workout Format
Tabata 6 Rounds
(must finish movement before moving onto the next)
Vsnaps
Shuttle Runs
KBS
Supermans
Burpees
Plank
(must finish movement before moving onto the next)
Vsnaps
Shuttle Runs
KBS
Supermans
Burpees
Plank