Thursday, May 13th, 2021
Strength
DB Hammer Curls x 10
DB Bent Over Row - no support x 10
x 7 Rounds
DB Bent Over Row - no support x 10
x 7 Rounds
WOD
Workout Format
5 Rounds
Push Ups x 15
Ring Rows x 15
Push Ups x 15
Ring Rows x 15
Cross-Training
WARM-UP
3 rounds
15 squat hops
15 light back rows
20 plank shoulder taps
SKILL (hand eye coordination & reaction time)
WOD
3 Rounds for time
10 underhand BB bent over row
10 DB rear fly
50 band rows
Rest 1 minute
3 Rnds for time
10 overhand BB bent over row
10 bent over DB row
50 seated band rows
3 rounds
15 squat hops
15 light back rows
20 plank shoulder taps
SKILL (hand eye coordination & reaction time)
WOD
3 Rounds for time
10 underhand BB bent over row
10 DB rear fly
50 band rows
Rest 1 minute
3 Rnds for time
10 overhand BB bent over row
10 bent over DB row
50 seated band rows