Thursday, May 20th, 2021
Strength
Front Squats
Heavy Triples for a Max
30 minutes
Heavy Triples for a Max
30 minutes
WOD
Workout Format
EMOM
ODD
5 Pull Ups
5Push Ups
EVEN
Double Unders
x 4
ODD
5 Pull Ups
5Push Ups
EVEN
Double Unders
x 4