Thursday, September 16th, 2021
Strength
Deadlifts (light)
4 x 6
Core Circuit
10 minutes
4 x 6
Core Circuit
10 minutes
WOD
Workout Format
21-15-9
Deadlifts (185/135)
Box Jumps (24/20)
Deadlifts (185/135)
Box Jumps (24/20)