Thursday, September 4th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
15 Band rows
15 Band Deadlifts
10 Scapular Pull Ups
Power Pendlay Row
Every 1.5 Minute on the Minute
3-3-3-3-3-3
15 Band rows
15 Band Deadlifts
10 Scapular Pull Ups
Power Pendlay Row
Every 1.5 Minute on the Minute
3-3-3-3-3-3
WOD
Workout Format
Every 5 Minutes on the Minute x 3 rounds
Competitive
15 Pull Ups
Max Unbroken Deadlifts (345/240)
Max Unbroken Deadlifts (345/240)
Performance
15 Pull Ups
Max Unbroken Deadlifts (345/240)
Max Unbroken Deadlifts (345/240)
Lifestyle
15 Pull Ups
Max Unbroken Deadlifts (345/240)
Max Unbroken Deadlifts (345/240)
Notes
Cool Down & Dismissal
100m Walk
Childs Pose
Prayer Stretch
Pigeon pose
Forward Fold
100m Walk
Childs Pose
Prayer Stretch
Pigeon pose
Forward Fold