Monday, September 13th, 2021
General Warm-Up
200 meter Med Ball Run
Then
2 Rounds of:
10 squats
5 Inch worms
10 lunges
Then
200 meter Med Ball Run
Then
2 Rounds of:
10 squats
5 Inch worms
10 lunges
Then
200 meter Med Ball Run
Strength
Single leg DL (light)
Using a DB, KB or MB- your choice
3 Rounds of 8 each side
Bulgarian split squat (light)
Body Weight or Light
2 Rounds of 8 each side
*NOT A SUPERSET- complete DL before moving onto splitsquats
Using a DB, KB or MB- your choice
3 Rounds of 8 each side
Bulgarian split squat (light)
Body Weight or Light
2 Rounds of 8 each side
*NOT A SUPERSET- complete DL before moving onto splitsquats
WOD
Workout Format
EMOM 25
1. 25 squats
2. 12 push ups
3. 25 KBS
4. Max burpees
5. Rest
1. 25 squats
2. 12 push ups
3. 25 KBS
4. Max burpees
5. Rest