Tuesday, August 19th, 2025 - Bootcamp
General Warm-Up
Repeat for 5 Minutes
200m Run
10 Wall Balls
15 Wall Ball Deadlifts
200m Run
10 Wall Balls
15 Wall Ball Deadlifts
WOD
Workout Format
For Time ~ 15 Minute Time Cap
COMPETITVE
5-5-4-4-3-3-2-2 Reps
Deadlift (305/215)
8 Burpee Over Bar
COMPETITVE
5-5-4-4-3-3-2-2 Reps
Deadlift (305/215)
8 Burpee Over Bar
Performance
5-5-4-4-3-3-2-2 Reps
Deadlift (275/190)
8 Burpee Over Bar
Deadlift (275/190)
8 Burpee Over Bar
Lifestyle
5-5-4-4-3-3-2-2 Reps
Deadlift
8 Elevated Burpee
Deadlift
8 Elevated Burpee
Notes
Front Squats
Every 2 minutes on the minute: Building Weight Or Work Technique
8-8-8-8-8-8
Every 2 minutes on the minute: Building Weight Or Work Technique
8-8-8-8-8-8
Notes
Cool Down & Dismissal
100m Walk
Scorpion Stretch x 60 seconds per side
Pigeon stretch x 60 seconds per side
Standing Forward Fold x 60 seconds
Calf Stretch x 60 seconds per side
100m Walk
Scorpion Stretch x 60 seconds per side
Pigeon stretch x 60 seconds per side
Standing Forward Fold x 60 seconds
Calf Stretch x 60 seconds per side