Tuesday, August 30th, 2022
Strength
5 rounds / 30 seconds work / 1 minute rest
Sandbag bear hug hold
10 rounds / 30 seconds on / 30 seconds off
Plank
* progressivly make the plank less stable by using rings or lifting a limb if it is to easy for 30 seceonds
Sandbag bear hug hold
10 rounds / 30 seconds on / 30 seconds off
Plank
* progressivly make the plank less stable by using rings or lifting a limb if it is to easy for 30 seceonds
WOD
Workout Format
For time
200m KB farmer carry (50/35)
150 double unders
100 weighted knee raises (20/14)
50 push-ups
25 sandbag cleans (100/50)
200m KB farmer carry (50/35)
150 double unders
100 weighted knee raises (20/14)
50 push-ups
25 sandbag cleans (100/50)