Tuesday, August 4th, 2020
General Warm-Up
3 - 5 Rounds
45 seconds x Farmer Hold (Heavy)
12 x DB S Deadlift Sumo
6 x Plate Slides
45 seconds x Farmer Hold (Heavy)
12 x DB S Deadlift Sumo
6 x Plate Slides
Strength
KB Deadlift - EMOM 14
6 - 8 Quality Reps
6 - 8 Quality Reps
WOD
Workout Format
For Time
80 Russian KBS (Light - 35/26)
120 Lunges (Can be with KB)
160 Cals ( 1k run or row ) or doubles
80 Russian KBS (Light - 35/26)
120 Lunges (Can be with KB)
160 Cals ( 1k run or row ) or doubles