Tuesday, August 5th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
50 Single Unders
10 Inchworm
10 Ring Rows
50 Single Unders
10 Inchworm
10 Ring Rows
WOD
Workout Format
12 Minute AMRAP
COMPETITVE
Max Unbroken Push Ups
Rest 1 Minute
Max Unbroken Pull Ups
Rest 1 Minute
COMPETITVE
Max Unbroken Push Ups
Rest 1 Minute
Max Unbroken Pull Ups
Rest 1 Minute
Performance
Max Unbroken Elevated Push Ups
Rest 1 Minute
Max Unbroken Band Pull Ups
Rest 1 Minute
Rest 1 Minute
Max Unbroken Band Pull Ups
Rest 1 Minute
Lifestyle
Max Unbroken Elevated Push Ups
Rest 1 Minute
Max Unbroken Ring Rows
Rest 1 Minute
Rest 1 Minute
Max Unbroken Ring Rows
Rest 1 Minute
Bench Press
Every 2 Minutes On The Minute: Building Weight Or Work Technique
5-5-5-5-5
5-5-5-5-5
Notes
Coach Guided
30 Seconds Dead Hang
5 Hanging Hollow To Arch Holds
5 Kip To Lever
4 Kipping Pull Up Singles
4 Kipping Pull Ups
Specific Warm-Up & Movement Prep
1 Round (Modify And Repeat As Needed)
5 Push Ups At Workout Scale
5 Pull Ups At Workout Scale
30 Seconds Dead Hang
5 Hanging Hollow To Arch Holds
5 Kip To Lever
4 Kipping Pull Up Singles
4 Kipping Pull Ups
Specific Warm-Up & Movement Prep
1 Round (Modify And Repeat As Needed)
5 Push Ups At Workout Scale
5 Pull Ups At Workout Scale
Notes
Cool Down & Dismissal
Equipment Break Down And Put Away
-Into If Time-
100m Walk
Childs Pose X 60 Seconds
Prayer Stretch X 60 Seconds Per Side
Single Arm Doorway Chest Stretch On Rig X 60 Seconds Per Side
Equipment Break Down And Put Away
-Into If Time-
100m Walk
Childs Pose X 60 Seconds
Prayer Stretch X 60 Seconds Per Side
Single Arm Doorway Chest Stretch On Rig X 60 Seconds Per Side