Tuesday, December 13th, 2022 - Circuit Class
General Warm-Up
As many quality rounds as possible in 15 minutes
200m Jog
15 Ring Rows
15 Air Squats
50 Single Unders
200m Jog
15 Ring Rows
15 Air Squats
50 Single Unders
Cardio Circuit
1 minute work / 30 seconds rest x 10
5 rounds
A) Row
B) Plank
5 rounds
A) Row
B) Wall Sit
5 rounds
A) Row
B) Plank
5 rounds
A) Row
B) Wall Sit