Tuesday, December 7th, 2021
Strength
Squats with Pause
6 sets of HEAVY 3
Rolling 2:30
6 sets of HEAVY 3
Rolling 2:30
WOD
Workout Format
50 Cals
10 One Arm KBS (50/35)
10 Burpee Box Jump Over
40 Cals
20 One Arm KBS
10 Burpee Box Jumps Over
30 Cals
30 One Arm KBS
10 Burpee Box Jumps Overs
20 Cals
40 One Arm KBS
10 Burpee Box Jump Over
10 Cals
50 One Arm KBS
10 Burpee Box Jump Overs
10 One Arm KBS (50/35)
10 Burpee Box Jump Over
40 Cals
20 One Arm KBS
10 Burpee Box Jumps Over
30 Cals
30 One Arm KBS
10 Burpee Box Jumps Overs
20 Cals
40 One Arm KBS
10 Burpee Box Jump Over
10 Cals
50 One Arm KBS
10 Burpee Box Jump Overs