Tuesday, December 8th, 2020
General Warm-Up
Skipping Practice - 2 minutes
Chest Primers - 2 Rounds
10 x Push Outs
30 seconds x Med Ball Crush
20 x Banded Good Mornings
Chest Primers - 2 Rounds
10 x Push Outs
30 seconds x Med Ball Crush
20 x Banded Good Mornings
Strength
Sumo Squats
Heavy (Tempo 1.5.1.1)
Triples - 4 Inch Risers
Heavy (Tempo 1.5.1.1)
Triples - 4 Inch Risers
WOD
Workout Format
AMRAP 3
20/14 Calories
Wall Balls for the remainder of time
* 2 minute rest *
AMRAP 3
20/14 Calories
MB or BOSU Push Ups for the remainder of the time
20/14 Calories
Wall Balls for the remainder of time
* 2 minute rest *
AMRAP 3
20/14 Calories
MB or BOSU Push Ups for the remainder of the time