Tuesday, February 11th, 2020
Strength
Deadlifts
3 x 8 @ 60% - 65%
1-2 minute rest
Superset 3 Rounds (Rest 60 sec)>
8 ES x Single Leg Romanian Deadlift
30 seconds x Plank
3 x 8 @ 60% - 65%
1-2 minute rest
Superset 3 Rounds (Rest 60 sec)>
8 ES x Single Leg Romanian Deadlift
30 seconds x Plank
WOD
Workout Format
For time
1 Round
200 Skips
50 Wall Balls
20 Ring Rows
2 Rounds
60 Skips
25 Wall Balls
10 Ring Rows
3 Rounds
40 Skips
15 Wall Balls
5 Ring Rows
1 Round
200 Skips
50 Wall Balls
20 Ring Rows
2 Rounds
60 Skips
25 Wall Balls
10 Ring Rows
3 Rounds
40 Skips
15 Wall Balls
5 Ring Rows