Tuesday, February 16th, 2021
General Warm-Up
1 minute each x 4
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Strength
Front Squats
Heavy
3x7
5x5
2x3
singles
Progressive
Heavy
3x7
5x5
2x3
singles
Progressive
WOD
Workout Format
Test Day
Max Super Super Clean Push Ups
In one minute
*with mods if necessary
Max Super Super Clean Push Ups
In one minute
*with mods if necessary