Tuesday, January 13th, 2026 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
12 Air Squats
8 Inchworms
12 Glute Bridge
12 Air Squats
8 Inchworms
12 Glute Bridge
Strength
Every 2:15 minutes on the minute
5 Reps X 70% 1rm
3 Reps X 80% 1rm
AMRAP X 85% 1rm
5 Reps X 70% 1rm
3 Reps X 80% 1rm
AMRAP X 85% 1rm
WOD
Workout Format
5 Rounds for Time
Elite
10 Wall Balls (20/14)
10 Power Cleans (135/95)
10 Burpees Over Bar
10 Power Cleans (135/95)
10 Burpees Over Bar
Competitive
10 Wall Balls (14/10)
10 Power Cleans (95/65)
10 Burpees Over Bar
10 Power Cleans (95/65)
10 Burpees Over Bar
Performance
10 Wall Balls (14/10)
10 Power Cleans (75/55)
10 Burpees Over Bar
10 Power Cleans (75/55)
10 Burpees Over Bar
Stimulus Points
Leg Endurance
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 15 Band Hamstring Curls
Even Minutes) 15 Band Face Pulls
Odd Minutes) 15 Band Hamstring Curls
Even Minutes) 15 Band Face Pulls
Cool Down & Dismissal
Quad Stretch