Tuesday, January 14th, 2020
Strength
Deadlift
3 x 5 - 75-80% 1RM
(1 - 2 minute rest)
Pistol Squats
3 x 8 - for quality
(30 - 60 second rest)
3 x 5 - 75-80% 1RM
(1 - 2 minute rest)
Pistol Squats
3 x 8 - for quality
(30 - 60 second rest)
WOD
Workout Format
4 Rounds for time
20 x BOSU Situps
15 x Box Jumps
10 x TTB
5 ES x DB Clean and Jerk (50/35)
20 x BOSU Situps
15 x Box Jumps
10 x TTB
5 ES x DB Clean and Jerk (50/35)