Tuesday, January 17th, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 10 minutes
15 Shuttle Runs
16 Plate Hops
16 Band Rows
15 Shuttle Runs
16 Plate Hops
16 Band Rows
Cardio Circuit
As many rounds as possible in 20 minutes
30 second Skipping
60 second Bike / Row / Ski / Run
90 second rest
30 second Skipping
60 second Bike / Row / Ski / Run
90 second rest