Tuesday, January 27th, 2026 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
15 Band Row
15 Band Good Morning
30 Seconds Echo Bike
15 Band Row
15 Band Good Morning
30 Seconds Echo Bike
Strength
Every 2:15 minutes on the minute
3 Reps X 65% 1RM
3 Reps X 75% 1RM
AMRAP X 80% 1RM
3 Reps X 75% 1RM
3 Reps X 65% 1RM
3 Reps X 65% 1RM
3 Reps X 75% 1RM
AMRAP X 80% 1RM
3 Reps X 75% 1RM
3 Reps X 65% 1RM
WOD
Workout Format
4 Rounds
Elite
1 Minute Max Cals Echo Bike
1 Minute Max Burpees
2 Minute Rest
1 Minute Max Burpees
2 Minute Rest
Competitive
1 Minute Max Cals Echo Bike
1 Minute Max Burpees
2 Minute Rest
1 Minute Max Burpees
2 Minute Rest
Performance
1 Minute Max Cals Echo Bike
1 Minute Max Burpees
2 Minute Rest
1 Minute Max Burpees
2 Minute Rest
Stimulus Points
High Intensity, Try Your Best To Recover During The Rest.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 30 Second Farmer Hold
Even Minutes) 16 Alternating Cossack Squats
Odd Minutes) 30 Second Farmer Hold
Even Minutes) 16 Alternating Cossack Squats
Cool Down & Dismissal
Pigeon Pose Stretch
Calf Stretch
Calf Stretch