Tuesday, January 28th, 2020
Strength
Barbell Front Squats
Work to heavy single (90% of 1RM)
Drop weight to 70% of that single: 3 x 5
(1 minute rest)
Work to heavy single (90% of 1RM)
Drop weight to 70% of that single: 3 x 5
(1 minute rest)
WOD
Workout Format
EMOM 12
20 DU (40 skips)
3 BB Thrusters (95/65)
* Add 1 thruster per minute till failure. Upon failure, return to 3 thrusters.
** On minute 12, max thrusters.
20 DU (40 skips)
3 BB Thrusters (95/65)
* Add 1 thruster per minute till failure. Upon failure, return to 3 thrusters.
** On minute 12, max thrusters.