Tuesday, January 3rd, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 15 minutes
15 Shuttle Runs
15 TRX Squats
15 TRX Rows
50 Single Unders
15 Shuttle Runs
15 TRX Squats
15 TRX Rows
50 Single Unders
Cardio Circuit
AMRAP 15
1000m Row
10 Burpee Lunges (Both Legs)
1000m Row
10 Burpee Lunges (Both Legs)