Tuesday, July 19th, 2022
General Warm-Up
4 rounds
200m run
10 MB deadlifts
10 MB push press
50m farmer carry
5-10 minutes of PVC deadlift technique lesson and warm-up sets
200m run
10 MB deadlifts
10 MB push press
50m farmer carry
5-10 minutes of PVC deadlift technique lesson and warm-up sets
Strength
Every 1:45 minutes on the minute x 5 rounds
Deadlifts x 7 reps building weight each set
*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy
Deadlifts x 7 reps building weight each set
*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy
WOD
Workout Format
As many rounds as possible in 12 minutes
12 power snatchs (95/65)
30 double unders
12 power snatchs (95/65)
30 double unders