Tuesday, July 21st, 2020
Strength
Deadlift
Waves - Triples
Waves - Triples
WOD
Workout Format
For time
21-15-9
Single Arm DB Thrusters
Push Ups
21-15-9
Alt DB Hang Clean and Jerk
Leg Raises / Wipers
21-15-9
Alt DB Snatches *
Burpees over DB
* Total reps (each arm = 1 rep)
21-15-9
Single Arm DB Thrusters
Push Ups
21-15-9
Alt DB Hang Clean and Jerk
Leg Raises / Wipers
21-15-9
Alt DB Snatches *
Burpees over DB
* Total reps (each arm = 1 rep)