Tuesday, July 26th, 2022
General Warm-Up
Every 3 minutes on the minute x 3 rounds
10 med ball deadlifts
6 push-up to downward dog
1 minute farmer hold
plank hold remaining time
10 med ball deadlifts
6 push-up to downward dog
1 minute farmer hold
plank hold remaining time
Strength
Every minute on the minute x 10 rounds
3-5 pull-ups
*Add or reduce resistance to achieve the proper challenge at the desired rep range.
3-5 pull-ups
*Add or reduce resistance to achieve the proper challenge at the desired rep range.
WOD
Workout Format
For time (16 min cap)
50 cal row
50 devil press (40/25)
400m run
50 cal row
50 devil press (40/25)
400m run