Tuesday, July 27th, 2021
Strength
Deadlift Triples
Med-Heavy
Hold 7 seconds at the top on the last rep
Med-Heavy
Hold 7 seconds at the top on the last rep
WOD
Workout Format
4 Rounds
18 Double Unders
12 Cals
6 Deadlifts (155/105)
18 Double Unders
12 Cals
6 Deadlifts (155/105)