Tuesday, June 1st, 2021
Strength
6 minute Practice
Single Leg Step Ups
Sets of 5
Immediately into
6 minutes
Box Jumps - max height
Triples
Single Leg Step Ups
Sets of 5
Immediately into
6 minutes
Box Jumps - max height
Triples
WOD
Workout Format
800 meter Run
80 Double Unders
800 meter Run
80 KBS (Russian- 53/35)
800 meter Run
80 Goblet Squat (53/35)
80 Double Unders
800 meter Run
80 KBS (Russian- 53/35)
800 meter Run
80 Goblet Squat (53/35)