Tuesday, March 10th, 2020
Strength
A) Kettlebell Suitcase Deadlift
3 sets x 10 reps
Superset (3 Rounds)
B1) Glute Thrust x 8 with a 5 second hold at the top
B2) Pank x 30 seconds
3 sets x 10 reps
Superset (3 Rounds)
B1) Glute Thrust x 8 with a 5 second hold at the top
B2) Pank x 30 seconds
WOD
Workout Format
For Time:
30 Calorie Row
Then
21-15-9
Box Jumps
Pull Ups
Then
20 Burpees
30 Calorie Row
Then
21-15-9
Box Jumps
Pull Ups
Then
20 Burpees