Tuesday, March 16th, 2021
General Warm-Up
PVS shoulder rotations
Muscle Snatch from High Hang 5x5
Snatch Balance 3x3
Tall Snatch 3x3
BB Snatch Pulls
Muscle Snatch from High Hang 5x5
Snatch Balance 3x3
Tall Snatch 3x3
BB Snatch Pulls
Strength
High Hang Snatch
Position 1
20 minutes
Position 1
20 minutes
WOD
Workout Format
9 minutes
9 Box Jumps
9 Slam Balls
9 Box Jumps
9 Slam Balls